● cov txheej txheej uas tsis yog-plam.
● Muab kev tuav ruaj khov rau hauv pem teb thaum tseem pab txo qis suab nrov thaum ua haujlwm.
● Haum rau cov pib tshiab thiab cov kws tshaj lij ntawm txhua lub hnub nyoog & qib qoj ib ce hauv tsev lossis hauv chav ua si.
● Zoo rau cov roj hlawv, toning, core stability, txhim kho cov hlab plawv kev noj qab haus huv thiab cov leeg nqaij muaj zog, boosting stamina, kev sib koom tes thiab sib npaug.Kuj zoo meej rau kev rov ua kom rov zoo li qub.
● Ob theem qhov siab kho tau, koj tuaj yeem nce qib ntawm koj qhov kev tawm dag zog kom haum.